Cranberry, Walnut, Green Bean Quinoa Salad, With Veggie Burger

Cranberry, Walnut, Green Bean Quinoa Salad

This is a great quinoa salad to eat as a side, or bring to a pot luck. (as long as there are no nut allergies that is...). It is packed full of flavour and is also really healthy for you. I saw something like this first made at the Vegetarian Food Fair in Toronto, but it had oranges and it didn't have this dressing.

ingredients:

1 cup quinoa
dried cranberries
chopped walnuts
fresh green beans
balsamic vinegar
olive oil

pepper
salt
garlic powder

directions:

1. Cook quinoa in slightly salted water in a pot. 1 part quinoa, 2 parts water. Bring to a boil, and let it simmer until quinoa absorbs all of the water.

2. Set the cooked quinoa aside, and let it cool a bit. After it has cooled, fluff it with a fork.

3. Slice fresh green beans into more bite sized pieces, and steam them so they are cooked through. Blanch them in ice water immediately after to stop the cooking process. This will keep them crisp, and not soggy for your salad, as well as bright green.

4. Mix your dried cranberries, cooled green beans, and chopped walnuts into the quinoa.

5. To make the dressing for the salad, combine balsamic vinegar, olive oil, salt, pepper, and garlic powder into a vinaigrette. The ratio of oil to vinegar should be 3 to 1. 3 parts oil, 1 part vinegar. Mix through, then pour on salad and mix til it is fully coated.

Honey Garlic Tofu with Quinoa Pilaf

Honey Garlic Tofu with Quinoa Pilaf

One of the fastest and easiest ways I found to cook tofu was to fry it, and sauce it. This honey garlic tofu was a play off of those sesame chicken dishes I used to eat a lot in university.

ingredients:

1 block firm tofu
2 tbsp corn starch
pinch of salt
pinch of ground pepper
oil

1/4 cup soy sauce
2-4 tbsp honey
2-4 cloves of garlic
1 tbsp ginger
sesame seeds

directions:

1. Cut firm tofu in half, or use the whole block, depending how many people you are feeding. Cut into small cubes, about 2 centermetres each. Dredge the tofu cubes in a mixture of corn starch, salt and pepper. The corn starch coating will help create a crust on the tofu, and help the sauce adhere to it.

2. Pour a little oil into a frying pan or wok, and toss in the tofu. Mix and flip the tofu around to make sure all sides get cooked. You don't want uncooked corn starch.

3. In a small pot, combine soy sauce, honey, garlic, and ginger, and boil. Then simmer and reduce it down into more of a sauce if needed. If you want, you could add corn starch to thicken it up. If you are really pressed for time, or don't feel like making sauce, just use store bought. You can use honey garlic sauce, or even BBQ sauce.

4. Toss fried tofu cubes with sauce and make sure everything is evenly coated. Drizzle with sesame seeds for a little crunch, and to make it more presentable.