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Saturday, January 18, 2014

Sweet Potato, Kale and Chorizo Hash With Fried Eggs

Sweet Potato, Kale and Chorizo Hash

This hash has the perfect combination of salty, sweet and smokiness. It works for a breakfast, lunch or dinner. The plus is it's easy to make, and the hash is also good as leftovers. My girlfriend has made me a hash like this without chorizo, so I decided to kick it up a notch. But if you don't have chorizo or want to make it vegetarian, omit it.


1/2 a chorizo cut into cubes
A handful of kale sliced/chopped thinly
1 sweet potato cubed
1/2 onion diced
1/4 tsp of cayenne
garlic or garlic powder (optional)


1. Fry onions in a frying pan on low until they get translucent, or slightly yellow in colour.

2. Add in your chopped chorizo, and mix it with the onions, and let it cook and play for a few minutes

3. Stir in your sweet potato to the mix, and add your spices (cayenne, salt, pepper)

4. Occasionally turn and move around the whole works with a wooden spoon or spatula. You want to try to get a little bit of brown and crispyness on your sweet potato.

5. Once the potatoes are cooked through and have a bit of colour to them. Toss in your kale to cook for the last 1-2 minutes. It won't take long.

6. Eat with fried eggs if you have them!

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